Erectile dysfunction can cause intimate partner problems. So, if you are presenting this evil, it is necessary that you do not worry because it has a solution. Maybe you have tried any number of home remedies or chemical medications, but it is time to apply certain tools that can effectively improve this condition of your penis. The most common causes of dysfunction at the time of erections are:
- Lack of testosterone in your body
- Arterial hypertension
- Cholesterol levels destabilized
- Prostate problems
- Cardiovascular diseases, among others
If you are experiencing any of these anomalies on a continuous basis, it is time for you to visit a medical specialist. This should guide you to the scientific level to have a safe and definite diagnosis.
However, there are currently alternate ways to significantly improve this problem to have a full sex life. The human body works perfectly until we begin to commit excesses on a psychological and physical level. These have negative consequences on male sexuality. This is why you need to pay attention to possible solutions to improve the dysfunction of your penis.
3 exercises that effectively reduce erectile dysfunction
Believe it or not, there are exercises that can effectively improve this problem that afflicts you. These may include:
- Before going to shower, first take a hand towel to treat erectile dysfunction. Place it on your penis when it is erect early in the morning, begin to raise and lower the penis continuously for 1 minute for 25 times. Perhaps you think it is a waste of time, but it was proven that it works to prepare your sexual organ to intense nights of intimacy.
- When you go to the bathroom to urinate, it stops the liquid and allows it to leave in small portions.
- With a little oil in your hands you will have to massage your penis from the birth of the same to the tip. Make small stops with your firm hand on it and you will stop right in the middle of your penis. This will cause a small erection and right now you are going to tighten with one of the hands the base of it. You should also pull it down and then forward. Try not to lose this elevation and go alternating with the other hand, where you must keep your hand firmly in each grip. Ideally do this exercise from 180 to 350 times per day. You will see how it improves considerably.
Infallible tips to attack once and for all erectile dysfunction
One of the infallible ways to attack any irregularity with your penis is with using a supplement that collaborates with the increase of testosterone production. The most recommended is Anabolic RX24. This works as a vasodilator that allows the veins to relax to pump the blood to the caves of the penis in a determined and very energetic way.
Consequently prolong the erections without any problem. So if you have not seen improvements with other treatments, it is time to exercise and take this supplement. In this way you can effectively solve the problem of erectile dysfunction that until today you have been presenting.